Stress, Hormones and Fatigue: Understanding Adrenal Health with London Experts
Living in a fast-paced city like London often means juggling demanding careers, long commutes, family responsibilities, and constant digital stimulation. While occasional stress is a normal part of life, ongoing pressure can disrupt your hormonal balance and significantly impact your energy levels. If you are feeling persistently exhausted, overwhelmed, or mentally foggy, it may be time to consider Adrenal Fatigue Treatment in London . The Role of the Adrenal Glands The adrenal glands are small glands located above the kidneys that play a crucial role in managing stress. They produce important hormones, including cortisol, adrenaline, and DHEA. Cortisol, often called the “stress hormone,” helps regulate metabolism, blood sugar, immune response, and energy levels. When stress becomes chronic, cortisol production may become imbalanced. Over time, this dysregulation can contribute to symptoms commonly associated with adrenal dysfunction, including fatigue, sleep disturbances, mood...