PCOS in Women: Causes, Symptoms & Holistic Management

 Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet it is often misunderstood or underdiagnosed. PCOS is not just a reproductive disorder — it is a complex metabolic and hormonal imbalance that can impact overall health, fertility, and long-term wellbeing.

PCOS occurs when the ovaries produce higher-than-normal levels of androgens (male hormones), disrupting ovulation. Despite the name, not all women with PCOS have ovarian cysts. The condition is typically diagnosed based on a combination of irregular periods, signs of excess androgens (such as acne, excess facial or body hair, or hair thinning), and polycystic ovaries on ultrasound.

Common symptoms of PCOS include irregular or missed periods, difficulty conceiving, weight gain or difficulty losing weight, insulin resistance, fatigue, mood changes, and skin concerns such as acne or pigmentation. Many women with PCOS also have an increased risk of developing type 2 diabetes, cardiovascular disease, and hormonal imbalances later in life.

Managing PCOS requires a personalised, whole-body approach. While conventional treatments may focus on regulating periods or improving fertility, long-term management often involves addressing insulin resistance, inflammation, and lifestyle factors. Nutritional support, stress management, regular movement, and optimising sleep play a crucial role in improving hormonal balance.

Early diagnosis and proactive care can significantly reduce symptoms and long-term health risks. With the right support, many women with PCOS can restore hormonal balance, improve metabolic health, and achieve their fertility and wellbeing goals.

If you are experiencing symptoms of PCOS, seeking a comprehensive hormonal assessment and tailored treatment plan can be an important first step towards long-term health and vitality.

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